Baseball culture will continue with the pace of “sports proliferation” and as parents it is important to draw the line.  The following tips will ensure that you are doing the best for your child to make the most of baseball, but all sports in general:

·         Each year make sure there are 3 consecutive months where there is no throwing.  This is a guideline supported by Dr. James Andrews and followers of his work.  This ensures that each child’s arm takes the appropriate time to heal and prepare for another season of competition.

·         Switching sports on a regular basis not only develops a better athlete but reduces the risk of particular injuries.  Even though playing basketball instead of training for baseball increases risk of sprained ankles, it significantly reduces the future risk of damage to the rotator cuff

·         Make sure all strengthening and conditioning drills are appropriate.  Talk to your pediatrician what elements are appropriate for growing bodies.

·         If you child can point a finger to the pain, such as a tendon, ligament, or joint that is very specific, pay attention!  Sore muscles happen with every sport but complaints of elbow joint pain on a regular basis needs to be addressed immediately. 

·         Ensure that you child is also going on vacations, participating in other school activities, and having a life out of sports.  Obsession with athletics, particularly one sport, can lead to drop out before high school and a life-long hatred of the sport.