Let me help you out there, pain is your body’s way of saying, “Please slow down, I am hurtin’ bad.”  DON’T IGNORE THIS!!!  The expression no pain no gain was birthed around the football fields and not for daily life.  If you have chronic pain pushing through that pain on a daily basis will just continue to hurt you more and more.  People are not like cars, you know, simply go to the shop and take out the bad and put in a new part (yes, I know there are joint replacements that facilitate this process but they are really really really painful…..course, so is the auto bill.”  The nice part about the human body is that with time and the right conditions the broken and damaged stuff can get fixed.

Here is the message:  If a medical professional, a friend, or simply reason dictates slow down and let an ache or pain heal listen up.  You only have one body…don’t wear it out to the point it can’t be fixed anymore.