There is a propensity amongst the younger generations to always rush to do things for the elderly.  Usually out of respect for their elders or because the younger can do it faster, tasks such as laundry, going up and down stairs to get things, opening doors, etc. we can feel obligated if someone is moving really slow to do everything for them.  I am not against this at all under the assumption that the elderly person: A. Wants you to help  B. Is incapable of helping themselves. 

I firmly believe the following:

“Accomplishment is defined as facing a challenge with desire, determination, and focus to overcome a barrier, establishing a new sense of self worth.”

If you have parents and are reading this, remember that allowing people to take on any task independently can have significant psychological effects.  If an elderly person is struggling, offering help is always appropriate but be respectful.  Don’t assume that because someone is doing something slow or it appears difficult that they don’t value the ability to perform that task, whether it is dusting the house, getting a plate out of the cabinet, or washing their car.

If you are elderly and people are always helping you with daily tasks…CONSIDER YOURSELF FORTUNATE!  You are surrounded by people that love and care about you, but don’t just sit on your butt.  If you have the ability to do daily tasks…DO THEM!  Elderly individuals often lose their independence when they sit around and do nothing because their bodies , minds, and spirits break down.  I am 27 years old and yes, I get satisfaction from mowing the lawn or completing a days worth of laundry.  Was it hard?  Yeah, sometimes but there is accomplishment there and that is the most important thing. 

MESSAGE: If you are physically able to achieve these physical accomplishments throughout the day you owe it TO YOURSELF to take these tasks head on.  Again, if there are any concerns about your joint health, balance, heart, circulation, etc. call up the Doc.