We have developed a misconception that if something is hurt the mind set is, “Don’t touch it, don’t move it, don’t do anything.” After a shoulder surgery, broken bones, or your variety of strains and sprains it is always a good idea to rest for awhile.  Tissue has to heal where the surgeon repairs, ends of bones have to heal together, and your daily bumps and bruises just need some time to rest.  But all of these are cases of something happening to you.  But what if you are hurting on a daily basis and you have no clue how it came about?  Lower back is killing you but you haven’t lifted anything lately?  Muscles are always sore but you haven’t done any running?   Neck is aching but there is no reason to?   Consider the following:

1. We are getting more sedentary – Many Americans work jobs where they are sitting 40 hours a week and then coming home to sit and watch television or play on the computer. 

2. We don’t make time to move – How often do we say I don’t have time to exercise?  Think of how often we say “we don’t have time” but it is more because we feel too sluggish to get out and take a walk.  Often, taking that walk will energize you and make you more psychological and physically able to do the things you “don’t have time for.” 

3. We are not designed to be sedentary – The human body heals through movement.  Regular movement, such as walking or standing, encourages improved blood flow throughout the body to heal damaged parts, releases tension built up in stress point such as the lower back and neck, and improves overall ability to digest and get rid of the toxins that get built up in the system.  The spine is critically dependent on movement because of poor blood supply that is supplemented by the loading and unloading of spinal discs that take in the nutrients and expel the toxins. 

Before considering doing any exercise or changes in habit…talk with your doctor.  Your doctor knows you on a more personal basis and can give recommendations that are appropriate for you.  Remember, you don’t have to run marathons to feel better, just a stroll around the block 15-20 minutes a day can make a significant difference in your overall health and well being.